Congratulations to Laura Vagie, RWJ Rahway Fitness & Wellness Center’s Group Fitness Instructor of the Month for July 2014!
Current Class Schedule:
Monday
10:00am, Arthritis Exercise
11:30 am, Aqua Arthritis Exercise
Wednesday
12:00pm, T’ai Chi for Arthritis
6:00 pm, Aqua Sculpt
Thursday
10:30 am, Aqua Pilates
11:30am, Aqua Healthy Back
1:00pm, Arthritis Exercise
“I love to teach people how to move, stretch, and breathe to feel better. When I teach qigong (breathing exercises with movement) and T’ai Chi, my goal is for members to learn the external and internal principles of T’ai Chi. Then, apply these principles emotionally, mentally, and with movement throughout the day to stay balanced in all aspects.”
Years Teaching: 9
Certifications:
Aqua Exercise Association: Aquatic fitness
Arthritis Foundation: Exercise, aqua exercise, and T’ai Chi
Les Mills™: BodyVive