Congratulations to Dave Degenhardt, RWJ Rahway Fitness & Wellness Center’s Personal Trainer of the Month for November 2015!
Bio:
Personal Trainer David Degenhardt helps Center members become their best on the Exercise Floor and beyond. He earned his Bachelor of Science degree in industrial engineering from Lehigh University. He earned his personal training certification from the National Strength and Conditioning Association, and holds a Masters training certificate from Focus Personal Training Institute. David Degenhardt is CPR/AED certified through the American Heart Association.
David’s training programs include resistance and powerlifting, endurance, circuit, kettlebell, balance, mobility, and flexibility. He is skilled at self-myofascial release techniques, post-rehabilitation fitness, and pre-/post-natal workouts. He enjoys the fitness power of boxing, and often incorporates the moves into his routines. David Degenhardt also is successful in helping special populations whose health issues often benefit from safe training programs.