Group Fitness

• All group fitness classes on the schedule are open to all members and are included in your monthly membership dues with the exception of Pilates Reformer.

• There are classes at a variety of intensity levels as well as classes for special populations. Try different types of classes as well as different instructors to see which ones meet your needs. The instructor always teaches to all ability levels unless the class is labeled advanced or intermediate. While taking a class you should always workout at your own intensity level. If you are unsure about an exercise, ask the instructor to show you a modification of that exercise.

• It is recommended you arrive 10 minutes early to a cycle class if you are a novice. Additional time is needed to insure you make proper adjustments on the bike. This will assist you in acclimating to the class and is best for your ultimate enjoyment.

• Other classes do not require early arrival, it is imperative that you arrive on time. Never enter a class that has been in progress for 5 minutes or more. Warm up and instructions are essential. Arriving late is disruptive to members and can be dangerous.

• For classes in the studios, you should bring a water bottle and wear comfortable workout clothes including sneakers. All necessary equipment is provided.

• For classes in the pool, you should bring a water bottle, a towel and wear a bathing suit and water shoes (to help provide traction). You do not need to be able to swim to participate in most of our Aqua classes. Our more gentle aqua classes are taught in the hydrotherapy pool, which has a depth of 3 feet to 5 feet. For any deep-water classes, we will provide you with a float belt if you do not swim.

• A schedule and description of all classes is available at the front desk. The schedule is adjusted on a regular basis in response to members’ requests and class attendance. Major changes to the schedule occur quarterly. Please check the schedules posted around the center, at the front desk, or on-line weekly to ensure you have the most up to date version. Any changes or information concerning group fitness will be prominently displayed on the group fitness bulletin board.

• Certain classes require a hand stamp, ticket or wristband, which can be obtained at the front desk up to 1 hour prior to the start of the class. This is due to space or equipment limitations.

• All personal belongings should be placed in a locked locker, not in the studio.

• Cell phones are not permitted in any class. If you must answer your cell phone (in case of emergency), please walk to the closest corridor to proceed with your conversation.

Receive $50 in Fit Bucks by completing your Passport to Health by March 15, 2017!
January 12, 2017...

January 2017 Group Fitness Instructor of the Month
January 6, 2017...

January 2017 Personal Trainer of the Month
January 5, 2017...

Group Fitness Launch January 14, 2017!
December 28, 2016...

Group Fitness 2016 Holiday Schedules
December 19, 2016...

Special Kids & Family Class Schedule Tuesday, December 27 - Friday, December 30
December 16, 2016...

2016 Holiday Hours
December 8, 2016...

December 2016 Group Fitness Instructor of the Month
December 6, 2016...

December 2016 Personal Trainer of the Month
December 5, 2016...

Don't miss out on Roxxi Hair Studio's holiday specials!
December 5, 2016...

Member Appreciation Week Monday, December 5 - Saturday, December 10
November 23, 2016...

Thanksgiving Group Fitness Schedule
November 10, 2016...

Thanksgiving Day Hours
November 10, 2016...

November 2016 Group Fitness Instructor of the Month
November 3, 2016...

Daylight Savings Time Reminder
November 2, 2016...

November 2016 Personal Trainer of the Month
November 1, 2016...

Push & Pull for Warriors Monday, November 14!
October 24, 2016...

Group Fitness Halloween Launch Saturday, October 22
October 15, 2016...

STRONG by Zumba™ Demos October 24-25
October 13, 2016...

Halloween Monster Mash Glow-in-the-Dark Dance Party Sunday, October 30!
October 13, 2016...

Cycle for Pink Wednesday, October 19
October 10, 2016...

Dance for the Cure Thursday, October 13
October 10, 2016...

We're hiring Lifeguards and Swim Instructors!
October 7, 2016...

October 2016 Group Fitness Instructor of the Month
October 2, 2016...

October 2016 Personal Trainer of the Month
October 1, 2016...