Personal Training

The personal training staff at RWJ Rahway Fitness & Wellness Center integrates all forms of training as part of a progressive system. It is designed to train a society that has more muscular imbalances, aches, pains and susceptibility to injuries than ever before.

Our personal trainers meet with you to complete a thorough needs analysis and provide you with a personalized exercise program. Your program is designed to ensure that you safely and efficiently achieve results.

During your program you are guided through specific phases of training encompassing the principles of stabilization, strength and power. Whether it’s balls, bands, machines or body weight training, the exercises are integrated into a personalized program to produce success.

Benefits

Increase:

  • Weight Loss
  • Flexibility
  • Strength
  • Muscle Tone
  • Endurance

Decrease:

  • Aches & Pains
  • Joint Stiffness
  • Blood Pressure
  • Fatigue
  • Cholesterol

S.G.T. Small Group Training

  • 3-6 Participants
  • Specific Program Goal
  • All Fitness Levels
  • Social, yet with Individualized Attention

Schedule Your Orientation today!

As part of your membership, spend two hours with one of our highly qualified fitness professionals to discuss your goals, review your medical history and go through the Functional Movement Screen. The fitness professional will assess the information and create a safe and effective workout routine.

Additional personal training, semi-private training, and small group training options are also available.

Try our Aquakinetics Training!
October 17, 2017...

Our Community Health Fair and 10 Year Anniversary Celebration is this Saturday! Bring your friends & family!
October 16, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...

Join our Masters Swim program on Tuesdays, Thursdays, and Saturdays!
October 12, 2017...

Register for Private Swim Lessons!
October 12, 2017...

Join our Competitive Stroke Program this Winter!
October 12, 2017...

Now hiring Water Safety Professionals!
October 12, 2017...

Try the Exercise of the Week: Squat
October 11, 2017...

Group Fitness Instructors Wanted!
October 10, 2017...

Don't miss our Community Health Fair and 10 Year Anniversary Celebration Saturday, October 21!
October 9, 2017...

October 2017 Group Fitness Instructor of the Month
October 2, 2017...

October 2017 Personal Trainer of the Month
October 2, 2017...

Community Health Fair and 10 Year Anniversary Celebration Saturday, October 21!
September 28, 2017...

Join us to help our furry friends Saturday, September 30!
September 21, 2017...

Join us for Small Group Training Wednesday & Friday mornings with Janice!
September 21, 2017...

Join us for Athletic Step demos September 25 & September 26!
September 18, 2017...

Are you stretching enough to improve your health & well-being?
September 18, 2017...

#FitWellandGrateful Gratitude Challenge September 21-October 11
September 11, 2017...

Join us for World Gratitude Day Thursday, September 21!
September 10, 2017...

Join us for a Zumbathon Fundraiser for Hurricane Harvey Relief Saturday, September 9!
September 5, 2017...

September 2017 Group Fitness Instructor of the Month
September 5, 2017...

September 2017 Personal Trainer of the Month
September 5, 2017...

Labor Day Group Fitness Schedule
August 25, 2017...

Labor Day 2017 Hours
August 21, 2017...

August 2017 Group Fitness Instructor of the Month
August 3, 2017...