John Lancaster

John is a certified personal trainer and performance enhancement specialist through the National Academy of Sports Medicine. He is a licensed physical therapy assistant with certifications in TRX, kettlebell training, and functional movement screening (FMS). John has achieved level 1 and level 2 certifications through the World Calisthenics Organization. He is passionate about helping members improve their lives through exercise.

As a competitive Muay Thai kickboxer, John is always researching and implementing new methods of training. He builds his clients’ self-confidence by working them through appropriately challenging fitness sessions. His focus is on functional, full-body training that is fun and exhilarating.

John often incorporates TRX training, kettlebells, and progressive calisthenics (bodyweight training) into his training programs. He is skilled at sport performance training and corrective exercise routines. John also has experience helping children with disabilities. Witnessing these young exercisers overcome physical limitations allowed John to recognize the power of a positive attitude. He believes anyone who remains steadfast can accomplish goals.

He educates his clients on proper body mechanics and movement so they can excel on the Fitness Floor and beyond. John’s clients leave the Center feeling strong and healthy.

Request an appointment with John Lancaster! | Share Your Success Story!

Try our Aquakinetics Training!
October 17, 2017...

Our Community Health Fair and 10 Year Anniversary Celebration is this Saturday! Bring your friends & family!
October 16, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...

Join our Masters Swim program on Tuesdays, Thursdays, and Saturdays!
October 12, 2017...

Register for Private Swim Lessons!
October 12, 2017...

Join our Competitive Stroke Program this Winter!
October 12, 2017...

Now hiring Water Safety Professionals!
October 12, 2017...

Try the Exercise of the Week: Squat
October 11, 2017...

Group Fitness Instructors Wanted!
October 10, 2017...

Don't miss our Community Health Fair and 10 Year Anniversary Celebration Saturday, October 21!
October 9, 2017...

October 2017 Group Fitness Instructor of the Month
October 2, 2017...

October 2017 Personal Trainer of the Month
October 2, 2017...

Community Health Fair and 10 Year Anniversary Celebration Saturday, October 21!
September 28, 2017...

Join us to help our furry friends Saturday, September 30!
September 21, 2017...

Join us for Small Group Training Wednesday & Friday mornings with Janice!
September 21, 2017...

Join us for Athletic Step demos September 25 & September 26!
September 18, 2017...

Are you stretching enough to improve your health & well-being?
September 18, 2017...

#FitWellandGrateful Gratitude Challenge September 21-October 11
September 11, 2017...

Join us for World Gratitude Day Thursday, September 21!
September 10, 2017...

Join us for a Zumbathon Fundraiser for Hurricane Harvey Relief Saturday, September 9!
September 5, 2017...

September 2017 Group Fitness Instructor of the Month
September 5, 2017...

September 2017 Personal Trainer of the Month
September 5, 2017...

Labor Day Group Fitness Schedule
August 25, 2017...

Labor Day 2017 Hours
August 21, 2017...

August 2017 Group Fitness Instructor of the Month
August 3, 2017...