John and I have been working together for a year. We work on core strength, weight, resistance, and balance training during our two weekly sessions. Keeping notes on his iPad, he progressively challenges me without being critical. I am diagnosed with Parkinson’s disease, but I and people around me have noticed the improvement in my flexibility and balance. Parkinson’s is progressive, but with my trainer’s help, we are slowing its effects. My quality of life has been dramatically improved with John’s professional help.
Bob B.
