Joanie F.

As a first-time client to a trainer, I did not know what to expect. I went to a local gym for many years, but nothing like RWJ. From my first session with Patricia, I could tell she was highly knowledgeable about exercising safely and was knowledgeable of all the components of a productive workout. She is well-informed about nutrition, protein, and maintaining good muscle development. Our time together is so valuable. Patricia approaches my enthusiasm to push myself very positively but always ensures that I’m not overworking my body and am always working out safely. I always feel so energized and healthy at the end of our session. Kudos to Patricia.