When I first started training with Sarah, I was struggling with severe lower back pain that made me nervous even to step foot in the gym. I had lost confidence in my ability to move without pain, let alone train the way I used to.
Sarah met me with patience, knowledge, and encouragement. She focused on helping me rebuild my strength safely, primarily through core work, which made all the difference.
Week by week, I started to feel stronger, more stable, and more confident in my body. My road to recovery may take some time, but thanks to Sarah, I know I’m finally on the right path.