I have been a member for over two years and have been training twice weekly with John for over a year. At the onset, John took the time to understand the goals I wanted to achieve from a personal, mental, and emotional perspective. We also discussed any restrictions I had, both medically and physically, that he needed to consider when putting together my workouts.
He reviewed the plan with me, explaining how it was made to assist me with my goals. John always encourages me during every session and explains each exercise’s benefits and targeted muscle group. John modifies my workouts monthly, targeting the areas we agree need further attention or focus. Several months into my training, he monitored my BMI monthly using the InBody machine to gauge my progress compared to what I wanted to achieve. I knew I felt much better physically and mentally, and seeing the change in my body’s muscle mass increasing and my fat mass being reduced showed me we were on the right path. I have had several surgeries over the past 8 months, and John took into consideration my recovery time when planning our daily training sessions.
I am a 70-year-old man who hasn’t felt this good in 30 years! In a recent annual physical, my primary doctor told me to keep doing whatever I’ve been doing because it’s working for me when reviewing my test results. In closing, John always makes it feel like a team effort to achieve my goals. For the first time in my life, I look forward to coming to the gym to train twice a week. Thanks, John, for your expertise, patience, and commitment, which you continuously display.