Jake has been my trainer for about 10 months. The training experience has been tremendous. At the very start, Jake noticed that my right side was weaker than my left, and he tailored a training system to address and improve this imbalance. Based on dumbbells, kettlebells, and single-leg machine reps, we made the necessary progress! Jake then developed a lineup of deadlifts, leg extensions, delt, pecs, and lat exercises that fit my needs. It feels so good to notice weekly set/rep/pound progress, and also definite progress in Concept Erg2 regatta progress! He clearly understands the importance of strength development and maintenance for a senior citizen.
I’d like to mention that in addition to being technically superb, Jake brings a friendly, caring, and thoughtful personality to each meeting. Jake is a fantastic fitness professional and a great guy, who is a positive asset to the Center!