MJ is so much more than a Personal Trainer; she is a vessel of inspiration, discipline, and genuine encouragement.
I’m in my 40s and have spent most of my life hating exercise. I knew it was important for my health, but I always struggled with motivation. When I finally decided to pull the trigger and was paired with MJ, I was impressed from our very first consultation. I relayed my fears, and she helped me examine my entire mindset. We discussed the mind-body connection and emotional well-being as much as we did physical health. Somehow, she even convinced me to commit to twice a week!
I was terrified when I started. I’d never done this level of physical activity, I have zero coordination, and I truly doubted whether I could do it. Those first few weeks felt like torture, but we at least had some laughs at how terrible I was at everything. She gave me exactly what I needed:
-Deep Expertise: She is constantly educating me about anatomy, form, and function across so many different modalities.
-Dynamic Sessions: She keeps things fun and fresh with a huge variety of exercises, routines, and equipment.
-Fast Progress: Because of her guidance, I started seeing and feeling results much quicker than I ever expected.
The benefits have been tremendous. I am in the best shape of my life. I feel strong, have more energy, and sleep well. I can do so much more around the house; I feel the difference in my strength and my ability to move every single day. Now, I run around the house doing push-ups for no reason, like a beast! I have no more anticipatory anxiety around our sessions, lol. My relationship with exercise has definitely improved from seeing how much I’ve gained. And, I genuinely feel proud of what I’ve accomplished.
It’s also important to note that MJ is just a lovely person. She always greets me with a smile, and you can tell she sincerely wants her clients to feel good about their progress. She even gave me the loveliest gift: she recorded me doing some exercises and created an inspiring music video of a session. Seeing myself do things I never thought I was capable of meant so much.
She’s incredible! I know she is in high demand, but if you are lucky enough to be paired with MJ, you will be challenged, have fun, learn, and thrive.