Adjustments needed to occur in my lifestyle due to changes in my family. My physician said I needed to improve my health before I could care for others. I started to exercise and devoted myself to aquatic classes, which helped with orthopedic issues. I lost some weight, but then I plateaued. Next, I tried a trainer and was introduced to Jeffrey, and a plan for me was implemented. I haven’t been going for long, but I already noticed a difference in my physique, and so have others. I am very pleased with the personal regimen he has put me on and will continue until I reach my goals. Thank you, Jeffrey, for believing in me.