Colleen Badalis
Personal Trainer Tier I
Education & Certifications:
Doctor of Health Science and Exercise Leadership Candidate with double specialization in Sports Psychology and Applied Sport Science; M.A. in Sport Management with concentrations in Coaching Theory and Sport Administration; B.S. in Health and Physical Education and B.S. in Mathematics with minors in Exercise Science, Public Health, and Wellness Coaching; NCSF Certified Strength & Conditioning Specialist; NASM Functional Anatomy; Water Safety Instructor and Lifeguard.
Specialties:
Power, endurance, strength, speed, and agility development; elite sport performance; adapted sport, health, and wellness training; functional movement and transferability; injury prevention and rehabilitation; wellness coaching; mobility, flexibility, and stability.
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Why did you go into Personal Training?
Coaching is the epitome of my “why” where I discovered how deeply I value guiding people toward their fullest potential—physically, mentally, and emotionally. Becoming a trainer was a natural combination of my passion, knowledge, and expertise in teaching, science, and motivating others to reach their goals. I believe in using evidence-based practices and personalized support to empower others to improve their health, performance, and overall quality of life. I want every person I work with to feel supported, capable, and inspired to reach not just their fitness goals, but their best quality of life. For me, training isn’t just a career—it’s a calling to help others work towards the healthiest, happiest, most fulfilled version of themselves.
Fun Fact:
My research and writing on the integration of social, emotional, and intellectual theories and their significance in coaching is currently pending publication.
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