Sasha Paulino
Personal Trainer Tier II
Education & Certifications:
I.S.S.A. – C.P.T. and Exercise Therapist, N.A.S.M. – Nutrition Coach and U.S.A.W. Olympic Weight Lifting Coach Level 1.
Specialties:
Olympic weight lifting, strength training, circuit training, and weight loss.
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Fun Fact:
I am from the Dominican Republic. I love animals and own two dogs. I enjoy spending time in nature and participating in any outdoor activity.
Why did you go into Personal Training?
Working out and learning to train myself is one of my main passions. I learned how to progress and organize training programs for myself steadily and felt a calling to teach others what I learned and help them achieve their health and fitness goals.
Sasha’s Success Stories
Janet Z.
I had some health problems that kept me inactive for a couple of years, so I knew I needed help to get back in shape again. I’ve been working with Sasha for about a year now, and I’m not quite where I need to be, but she has been very helpful in improving my overall conditioning.
Colleen F.
I have been with Sasha for almost five years. She keeps me motivated physically, mentally, and emotionally. I am so grateful that she is part of my weekly routine.
Taylor H.
Working out with Sasha has been a game-changer! She makes every session enjoyable, and her genuine care for my progress really shines through. Sasha has excellent communication skills and knows how to motivate and encourage me to push my limits. I highly recommend her to anyone looking for a Personal Trainer who makes fitness fun and effective!
Debra R.
I have been working out with Sasha for about two years. I’m a woman of a certain age and have a few health issues. I have had trainers throughout the year and have never had much improvement in muscle development and strength. With Sasha as my trainer, she actively listens and customizes each workout to my needs. Sometimes, I’m a little skittish about the exercise/amount of weight, but her commitment to my success motivates me to achieve things. I never thought possible. Sasha’s enthusiasm and commitment to my success are greatly appreciated. Thank you, Sasha!
Rosa D.
Sasha has made me realize I’m stronger than I ever thought. She’s compassionate and caring, yet always pushes me to do my best. Choosing to work with her has been, by far, the best decision I’ve made for my health.
Lindsey M.
Sasha balances out which parts of my body I’m working on depending on the day so that I’m constantly training every part of my body regularly. She also encourages stretching and warming up before every session to ensure I don’t injure myself. She successfully balances helping me get stronger while ensuring I don’t overexert myself.