Fitness Orientation

The Orientation is a two-step process designed to acclimate you to a fitness program specific to your goals. It is a great way for you to gain a general knowledge of the fitness floor and learn a safe and effective initial program.

Your first appointment is focused on goal setting and completing some simple fitness assessments including a functional movement screening designed to determine how best to create your program. You will meet with a trainer/exercise physiologist to discuss health history and fitness goals. Based on this conversation the trainer will design an individualized exercise program to meet your needs.

Your second appointment is designed to introduce you to the program created based on the information collected in your first session. The trainer will walk you through your program step by step in order to ensure you are comfortable using all of the equipment and you start your exercise program using correct settings, weight, and form.

Before your first appointment with your trainer you should see the nurse. Please also make sure all of your paperwork, including your medical clearance is complete.

After being on a consistent program for 6-8 weeks, you should speak to a trainer to make an appointment for a program review. The purpose of the program review is to reassess your current level, then discuss your current program, fitness goals and progress made. Based on this reassessment and conversation the trainer will make modifications to your program.

Receive $50 in Fit Bucks by completing your Passport to Health by March 15, 2017!
January 12, 2017...

January 2017 Group Fitness Instructor of the Month
January 6, 2017...

January 2017 Personal Trainer of the Month
January 5, 2017...

Group Fitness Launch January 14, 2017!
December 28, 2016...

Group Fitness 2016 Holiday Schedules
December 19, 2016...

Special Kids & Family Class Schedule Tuesday, December 27 - Friday, December 30
December 16, 2016...

2016 Holiday Hours
December 8, 2016...

December 2016 Group Fitness Instructor of the Month
December 6, 2016...

December 2016 Personal Trainer of the Month
December 5, 2016...

Don't miss out on Roxxi Hair Studio's holiday specials!
December 5, 2016...

Member Appreciation Week Monday, December 5 - Saturday, December 10
November 23, 2016...

Thanksgiving Group Fitness Schedule
November 10, 2016...

Thanksgiving Day Hours
November 10, 2016...

November 2016 Group Fitness Instructor of the Month
November 3, 2016...

Daylight Savings Time Reminder
November 2, 2016...

November 2016 Personal Trainer of the Month
November 1, 2016...

Push & Pull for Warriors Monday, November 14!
October 24, 2016...

Group Fitness Halloween Launch Saturday, October 22
October 15, 2016...

STRONG by Zumba™ Demos October 24-25
October 13, 2016...

Halloween Monster Mash Glow-in-the-Dark Dance Party Sunday, October 30!
October 13, 2016...

Cycle for Pink Wednesday, October 19
October 10, 2016...

Dance for the Cure Thursday, October 13
October 10, 2016...

We're hiring Lifeguards and Swim Instructors!
October 7, 2016...

October 2016 Group Fitness Instructor of the Month
October 2, 2016...

October 2016 Personal Trainer of the Month
October 1, 2016...