Congratulations to John Lancaster, RWJ Rahway Fitness & Wellness Center’s Personal Trainer of the Month for October 2015!
John earned his personal training certification through the National Academy of Sports Medicine. He is passionate about helping members improve their lives through exercise.
As a competitive Muay Thai kickboxer, John is always researching and implementing new methods of training. He builds his clients’ self-confidence by working them through appropriately challenging fitness sessions. His focus is on functional, full-body training that is fun and exhilarating.
John has experience in helping children with disabilities. Witnessing these young exercisers overcome physical limitations allowed John to recognize the power of a positive attitude. He believes anyone who remains steadfast can accomplish goals.
In his free time, John enjoys rock climbing, competing in 5K races, and volunteering for the good of others.
His clients leave the Center feeling strong and healthy.