I am about to reach my 200th one-hour training session with Janis Raymond! When I started working with her, I was 58 years old. As many know, when you hit your 50s, you can’t lose weight with the same ease as done in younger years. Added steps are needed to yield positive results. By working with Janis, I successfully found the correct balance between cardio and weight training to get the results I wanted. Janis helped me achieve a weight I had not seen since I was 25 years old. She helped me focus on problem areas to firm up and trim down. I actually look forward to my workouts with Janis– and one of our standing sessions is at 5:30 am! She always changes up the routine, we laugh a lot, and I get the results I seek.