My trainer, Patricia, helped me transform my body by showing me how to improve my workouts. Patricia explained to me how more muscle mass increases fat and calorie burning. She encouraged me to eat healthier and suggested strength training three times a week in addition to my cardio workouts. By following her advice, I lost weight and inches and gained muscle. With Patricia’s help, I continue to improve—crushing my current goals and setting new ones.
Cheryl P.
