Sidate Mbahwe
Personal Trainer Tier I
Education & Certifications:
B.S. Exercise Science from Rutgers University and N.S.C.A. Certified Strength and Conditioning Specialist.
Specialties:
Biomechanics, Exercise Physiology, Program Design, Assessment Techniques, Sports Performance (Basketball, Volleyball, Soccer), Strength Training, Injury Prevention and Rehabilitation, Conditioning, Nutritional Guidance
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Fun Fact:
I’ve lived in four different states and three different countries. I hope to become a global traveler and learn multiple languages in the future.
Why did you go into Personal Training?
My passion for helping others and my diverse background inspired me to become a Personal Trainer. Growing up in Dakar, Senegal, sports were a constant during many transitions in my life. My father’s dedication to healthcare through his Navy service further fueled my desire to help others. A pivotal experience in high school, when a concussion sidelined me from sports, led me to appreciate the role of athletic trainers. Their care inspired me to pursue a career where I could make a meaningful impact on others’ lives. Personal Training allows me to merge my love for sports with my commitment to enhancing health and well-being.
Sidate’s Success Stories
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