by matthewca | Nov 25, 2025 | News, Updates
The Therapy Pool will be closed at 8:00pm today, Tuesday, November 25. Due to emergency maintenance, the Therapy Pool will close at 8:00pm today, Tuesday, November 25. We anticipate reopening the pool tomorrow, Wednesday, November 26, at 2:00pm. The Lap and Spa Pools...
by matthewca | Oct 3, 2025 | John O'Brien
John took the time to talk through my fitness goals and created a personalized plan to help me achieve them. He’s positive, easy to work with, and always attentive to my performance—giving clear instructions, immediate feedback, and the push I need to get the most out...
by matthewca | Jul 31, 2025 | Jeffrey Abreu
Adjustments needed to occur in my lifestyle due to changes in my family. My physician said I needed to improve my health before I could care for others. I started to exercise and devoted myself to aquatic classes, which helped with orthopedic issues. I lost some...
by matthewca | Jul 31, 2025 | Isaiah Thompson
I came to the Center on a journey to improve my overall health. After I started my training sessions with Isaiah, he said to me he could see my potential and push me to achieve what I would call moderate gains in the first sessions. After I completed my sessions with...
by matthewca | Jul 31, 2025 | Isaiah Thompson
Isaiah has worked with me periodically over the last year to implement my stretching, strength, and cardio training programs. With each new program, he has explained the philosophy of each activity and how to perform it correctly. As I have been performing these...
