by abigailf | Apr 16, 2025 | Patricia Kotarski
My trainer, Patricia, helped me transform my body by showing me how to improve my workouts. Patricia explained to me how more muscle mass increases fat and calorie burning. She encouraged me to eat healthier and suggested strength training three times a week in...
by abigailf | Apr 16, 2025 | Patricia Kotarski
I want to thank Patricia from the bottom of my heart for all the support, guidance, and encouragement she’s given me during my recovery journey. I have been through numerous leg surgeries and have been diagnosed with Parkinson’s. When I started my sessions...
by abigailf | Apr 16, 2025 | Patricia Kotarski
Fitness is not only about physical health; it is a gateway to mental clarity and peace. I used to be a belly dancing instructor and had a very active life, then slowly, I stopped teaching, stopped dancing, and went into a menopausal age period. I felt myself out of...
by abigailf | Apr 16, 2025 | Patricia Kotarski
Patricia is an inspirational teacher and role model. Her education and extraordinary talent make her an ideal coach. This 66-year-old body is doing things I could have never imagined. I am privileged to know her and thankful she took me on as a student. Patricia is...
by Kelli Bosko | Oct 24, 2024 | Patricia Kotarski
I informed Pat that I was having total knee replacement surgery in two months. She began a program to strengthen my legs, glutes, and core. She also told me how to lose weight by recording my food intake. Therefore, I saw my dietary requirements and strengthened my...
by Kelli Bosko | Mar 22, 2024 | Patricia Kotarski
I came to Patricia in November 2022. I have been working out, and as a certified Personal Trainer (not practicing), I have knowledge of exercise and nutrition. Patricia has shown me so much more. I had no real plan, and Patricia helped me set up a training plan based...
