Colleen Badalis
Personal Trainer Tier I
Education & Certifications:
Doctor of Health Science and Exercise Leadership Candidate with double specialization in Sports Psychology and Applied Sport Science; M.A. in Sport Management with concentrations in Coaching Theory and Sport Administration; B.S. in Health and Physical Education and B.S. in Mathematics with minors in Exercise Science, Public Health, and Wellness Coaching; NCSF Certified Strength & Conditioning Specialist; NASM Functional Anatomy; Water Safety Instructor and Lifeguard.
Specialties:
Power, endurance, strength, speed, and agility development; elite sport performance; adapted sport, health, and wellness training; functional movement and transferability; injury prevention and rehabilitation; wellness coaching; mobility, flexibility, and stability.
Read More
Why did you go into Personal Training?
Coaching is the epitome of my “why” where I discovered how deeply I value guiding people toward their fullest potential—physically, mentally, and emotionally. Becoming a trainer was a natural combination of my passion, knowledge, and expertise in teaching, science, and motivating others to reach their goals. I believe in using evidence-based practices and personalized support to empower others to improve their health, performance, and overall quality of life. I want every person I work with to feel supported, capable, and inspired to reach not just their fitness goals, but their best quality of life. For me, training isn’t just a career—it’s a calling to help others work towards the healthiest, happiest, most fulfilled version of themselves.
Fun Fact:
My research and writing on the integration of social, emotional, and intellectual theories and their significance in coaching is currently pending publication.
COLLEEN’s Success Stories
Ruth A.
Coleen is very knowledgeable and professional. I have and old injury, and she has been working with me, and I am now walking better. Very happy I found her.