Sarah Laguerre
Personal Trainer Tier II
Education & Certifications:
Bachelor of Arts in Organizational Psychology from Rider University and N.F.P.T. – C.P.T.
Specialties:
Strength training, endurance, hypertrophy, HIIT, balance, and core strengthening.
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Fun Fact:
I speak 3 languages
Why did you go into Personal Training?
I became passionate about health and fitness in 2016 when I realized the importance of weight training. The gym made me stronger not only physically but mentally. I realized that not too many people knew the benefits of exercising and how life-changing it can be. So, I became a trainer to empower and educate everyone to invest in themselves in a way that could only benefit them in the long run. My goal is to transform as many lives as I can, one exercise at a time.
Sarah’s Success Stories
Joseph C.
She listened to me closely and developed a manageable exercise program for me. I learned about the proper use of equipment and proper execution of exercises, not to mention her motivation and kindness, which was a blessing. Additionally, she is a delight to work with! The Center is lucky to have such a dedicated, caring, and fun employee! Bravo Sarah!
Xixi C.
I’ve been training with Sarah for the past year, and I truly couldn’t ask for a better Personal Trainer. She consistently pushes me to my limits while still making me feel supported and capable. Because of her guidance and encouragement, I’ve gained noticeable muscle, increased the weights I can lift, and become so much stronger than I ever thought possible. Beyond the physical progress, she has also helped me feel more confident and comfortable in my own body. I’m incredibly grateful for her dedication, motivation, and belief in me every step of the way.
Margaret G.
Sarah has been an awesome trainer to me! She is very patient, understanding, and encouraging. She is helping me become more fit by teaching me the correct way to strength train, improve my balance, and posture. Sarah is very dedicated and always concerned with how I am feeling during the exercise (so that it’s not too much). I am very happy with the overall experience of having her as my trainer. I couldn’t have had a better one!!! I’m so happy I joined the Center!
Kelly W.
She’s helping me lose weight and helping me with my diabetes. It’s making me feel better about myself!
Keren S.
When I first started training with Sarah, I was struggling with severe lower back pain that made me nervous even to step foot in the gym. I had lost confidence in my ability to move without pain, let alone train the way I used to.
Sarah met me with patience, knowledge, and encouragement. She focused on helping me rebuild my strength safely, primarily through core work, which made all the difference.
Week by week, I started to feel stronger, more stable, and more confident in my body. My road to recovery may take some time, but thanks to Sarah, I know I’m finally on the right path.
Jeanne F.
I see a big difference since I started working with Sarah. I’m stronger, fitter, and have better balance. Sarah is very knowledgeable and patient, and keeps me motivated. A pleasure to work with!
Patricia S.
Trainer Sara helped me develop a love for exercise and made me feel comfortable in the gym, especially when using the equipment.