Sarah Laguerre

Sarah is an amazing trainer. I came to the fitness center a virtual blob of a person, looking for any excuses to drown my sorrows in donuts. After working with Sarah for a few months, I have never felt so uplifted. She understands my fitness needs and is always encouraging and highly professional.

I know she has been employee of the month twice already, but she really deserves another shout-out. By the way, Drew is awesome too.

Training with Sarah has allowed me to push harder during workouts. I like the variety in our sessions, using mostly free-weight, which I prefer to using the machines. I practice her routines outside of our training sessions. I feel more fit and energized. I have definitely grown more muscle since starting in November 2025.

Since September, working with my Personal Trainer, Sarah, has truly been a life-changing experience. When I first started, I was hoping to feel a little better and maybe lose a few pounds, but what I’ve gained has gone far beyond that.

In the last several months, I’ve lost 15 pounds and, more importantly, feel stronger, more capable, and more confident in my body. Movements that once felt difficult now feel natural, and my flexibility has improved in ways I didn’t think were possible at my age.

What sets Sarah apart is her dedication and attention to detail. She is incredibly diligent about my form, always making sure I’m performing each movement safely and effectively. That level of care not only helps prevent injury but also makes every workout more productive.

At the same time, she knows exactly how to challenge me. Sarah has a way of pushing me just beyond my comfort zone—never too much, but always enough to keep me progressing. Because of her, I’ve been able to do things I never imagined I could.

Beyond the physical changes, Sarah has helped me build consistency and confidence. I actually look forward to my workouts now, which is something I never thought I’d say.

Working with Sarah has been one of the best decisions I’ve made for my health. She is knowledgeable, motivating, and truly invested in her clients’ success—and I’m living proof of that.

Sarah has helped me to get the most out of my strength training sessions. She encourages me to eat balanced, small meals, including “good carbs” like sweet potatoes, before my sessions so that I will have enough energy. She also continues to help me focus on the proper form for each type of exercise. Sarah challenges me to slightly increase the weight and number of reps as I have gotten stronger. My arms are very toned, and my legs are much stronger. Sarah is very professional and knowledgeable about her craft. She enjoys helping me to meet my goals. She encourages me to think of my training sessions as fun!

She has helped me strengthen my muscles and improve my endurance using a program of floor and machine exercises.

She listened to me closely and developed a manageable exercise program for me. I learned about the proper use of equipment and proper execution of exercises, not to mention her motivation and kindness, which was a blessing. Additionally, she is a delight to work with! The Center is lucky to have such a dedicated, caring, and fun employee! Bravo Sarah!

I’ve been training with Sarah for the past year, and I truly couldn’t ask for a better Personal Trainer. She consistently pushes me to my limits while still making me feel supported and capable. Because of her guidance and encouragement, I’ve gained noticeable muscle, increased the weights I can lift, and become so much stronger than I ever thought possible. Beyond the physical progress, she has also helped me feel more confident and comfortable in my own body. I’m incredibly grateful for her dedication, motivation, and belief in me every step of the way.

Sarah has been an awesome trainer to me! She is very patient, understanding, and encouraging. She is helping me become more fit by teaching me the correct way to strength train, improve my balance, and posture. Sarah is very dedicated and always concerned with how I am feeling during the exercise (so that it’s not too much). I am very happy with the overall experience of having her as my trainer. I couldn’t have had a better one!!! I’m so happy I joined the Center!

She’s helping me lose weight and helping me with my diabetes. It’s making me feel better about myself!

When I first started training with Sarah, I was struggling with severe lower back pain that made me nervous even to step foot in the gym. I had lost confidence in my ability to move without pain, let alone train the way I used to.

Sarah met me with patience, knowledge, and encouragement. She focused on helping me rebuild my strength safely, primarily through core work, which made all the difference.

Week by week, I started to feel stronger, more stable, and more confident in my body. My road to recovery may take some time, but thanks to Sarah, I know I’m finally on the right path.

I see a big difference since I started working with Sarah. I’m stronger, fitter, and have better balance. Sarah is very knowledgeable and patient, and keeps me motivated. A pleasure to work with!

Trainer Sara helped me develop a love for exercise and made me feel comfortable in the gym, especially when using the equipment.