by abigailf | Apr 16, 2025 | Patricia Kotarski
My trainer, Patricia, helped me transform my body by showing me how to improve my workouts. Patricia explained to me how more muscle mass increases fat and calorie burning. She encouraged me to eat healthier and suggested strength training three times a week in...
by abigailf | Apr 16, 2025 | Patricia Kotarski
I want to thank Patricia from the bottom of my heart for all the support, guidance, and encouragement she’s given me during my recovery journey. I have been through numerous leg surgeries and have been diagnosed with Parkinson’s. When I started my sessions...
by abigailf | Apr 16, 2025 | John O'Brien
I’ve been training weekly with John for about 6 months and am very pleased with the experience. At each session, John comes prepared with a workout that addresses my weekly needs for strength, power, balance, stamina, and/or agility. In the best possible way, John...
by abigailf | Apr 16, 2025 | Patricia Kotarski
Fitness is not only about physical health; it is a gateway to mental clarity and peace. I used to be a belly dancing instructor and had a very active life, then slowly, I stopped teaching, stopped dancing, and went into a menopausal age period. I felt myself out of...
by abigailf | Apr 16, 2025 | Patricia Kotarski
Patricia is an inspirational teacher and role model. Her education and extraordinary talent make her an ideal coach. This 66-year-old body is doing things I could have never imagined. I am privileged to know her and thankful she took me on as a student. Patricia is...
by abigailf | Apr 16, 2025 | John O'Brien
I have been training with John since October 2024 and can’t recommend him highly enough. His knowledge and ability to adapt workouts to meet my changing needs impress me. His positive attitude always helps me stay motivated. Even though it’s just a once-a-week...
