by abigailf | Apr 16, 2025 | Patricia Kotarski
Fitness is not only about physical health; it is a gateway to mental clarity and peace. I used to be a belly dancing instructor and had a very active life, then slowly, I stopped teaching, stopped dancing, and went into a menopausal age period. I felt myself out of...
by abigailf | Apr 16, 2025 | Patricia Kotarski
Patricia is an inspirational teacher and role model. Her education and extraordinary talent make her an ideal coach. This 66-year-old body is doing things I could have never imagined. I am privileged to know her and thankful she took me on as a student. Patricia is...
by Kelli Bosko | Oct 24, 2024 | Patricia Kotarski
I informed Pat that I was having total knee replacement surgery in two months. She began a program to strengthen my legs, glutes, and core. She also told me how to lose weight by recording my food intake. Therefore, I saw my dietary requirements and strengthened my...
by Kelli Bosko | Mar 22, 2024 | Patricia Kotarski
I came to Patricia in November 2022. I have been working out, and as a certified Personal Trainer (not practicing), I have knowledge of exercise and nutrition. Patricia has shown me so much more. I had no real plan, and Patricia helped me set up a training plan based...
by Kelli Bosko | Mar 22, 2024 | Patricia Kotarski
Patricia is not my trainer, but she is critical to me since she has taken on the challenging task of working with my husband, who lives with a challenging mercurial and global disorder. Patricia is engaging, fun, and motivating. My husband looks forward to his...
