by matthewca | Jul 1, 2025 | Isaiah Thompson
Isaiah is a very conscientious trainer. We meet twice a week, and he focuses on my problem areas. My friends have told me that they’ve noticed that I’m walking faster and my posture is more upright. Since I’ve been training with Isaiah, I have lost...
by matthewca | Jun 27, 2025 | News, Updates
We’re excited to announce that our mezzanine will undergo major upgrades starting in early July to enhance your workout experience. Renovations will include: Installation of brand-new turf flooring Installation of new state-of-the-art fitness equipment Timeline &...
by matthewca | Jun 24, 2025 | Sarah Laguerre
When I first started training with Sarah, I was struggling with severe lower back pain that made me nervous even to step foot in the gym. I had lost confidence in my ability to move without pain, let alone train the way I used to. Sarah met me with patience,...
by matthewca | Jun 24, 2025 | Sasha Paulino
I had some health problems that kept me inactive for a couple of years, so I knew I needed help to get back in shape again. I’ve been working with Sasha for about a year now, and I’m not quite where I need to be, but she has been very helpful in improving my overall...
by matthewca | Jun 24, 2025 | Patrice Barlics
Patrice has an incredible understanding of the brain and muscle connections. Her talent lies in translating that knowledge into exercises tailored specifically to my needs. She is highly knowledgeable in fall prevention, and thanks to her guidance, I haven’t...
