by matthewca | Apr 28, 2026 | Sarah Laguerre
Since September, working with my Personal Trainer, Sarah, has truly been a life-changing experience. When I first started, I was hoping to feel a little better and maybe lose a few pounds, but what I’ve gained has gone far beyond that. In the last several months, I’ve...
by matthewca | Apr 28, 2026 | Sarah Laguerre
Sarah has helped me to get the most out of my strength training sessions. She encourages me to eat balanced, small meals, including “good carbs” like sweet potatoes, before my sessions so that I will have enough energy. She also continues to help me focus...
by matthewca | Apr 28, 2026 | Colleen Badalis
Colleen is meeting me where I am in my fitness journey. I am 63 and do not like to exercise on my own, but I will do it with a Personal Trainer. Colleen focuses on form over the number of reps so that I learn correctly. She does not push me past my abilities, but she...
by matthewca | Apr 28, 2026 | Colleen Badalis
Colleen has a keen understanding of my physical limitations and devices, as well as my workouts and exercise plans, to give me the best possible training results. Colleen is friendly, very knowledgeable, professional, and kind. I have already started to feel and see a...
by matthewca | Apr 28, 2026 | MiJin Park
When I began my sessions with MJ almost six months ago, I was using both a rollator and a cane to help with my mobility and balance issues. With her patience and specific training exercises tailored to my needs, my family and I have noticed the slow and steady...
